Anytime there is a discontinuity between where you are physically, what you’re doing mentally, and what you believe spiritually, a gap opens within the thread of your existence. People often think they’re saving time or getting ahead by multitasking, but they are actually robbing themselves of the experience of the current moment. When your body is in one place and your mind is somewhere else, you’re unable to experience either place to its fullest capacity. When your mind is thinking about something that your spirit believes is harmful for you to dwell on, then you’re going against your own conscience, choosing your own destruction, and causing yourself a tremendous amount of stress.