The human brain can’t tell the difference between that which
is real and that which is vividly imagined. Therefore, when we continually run
a sequence of events through our thoughts, we’re choosing to re-create the same
realities over and over again. The internal world is more important than the
external world because it’s where we spend most of our time and because it’s
what makes us who we are. So, if you don’t like the person you've become or the
circumstances in which you find yourself, the only way to change them is
through changing the thought processes of your brain.
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